Sezvo nzanga ichibhadhara zvakanyanya uye zvakanyanya kutarisisa kuvarwere, zvakanyanya uye zvakanyanya zvigadzirwa zvemhando yepamusoro zvinopihwa varwere.Panguva imwecheteyo, nekuvandudzwa kwemararamiro, mibhedha yekuyamwisa inofanira kupiwa zvakanyanya maererano nezvinodiwa nevarwere, uye kuedza kugadzirisa zvinetso zvemurwere mumwe nomumwe kusvika pamwero mukuru uye kupa zvakanyanya nyore.Ngatitii murwere akaoma mitezo angangove ari pamubhedha zvino.Muchokwadi, basa rezuva nezuva remurwere nderekufamba zvishoma pane zvakanyanya.Panguva ino, mubhedha wekuyamwisa unofanira kufunga kuti zvakakodzera here kuti murwere aite weti uye aite tsvina;simuka uye upindure, etc. Panguva imwe chete, unogona kukwesha muviri wako nyore;panguva imwecheteyo, mubhedha wekuyamwisa unofanirwa kufunga nezvematambudziko akawanda uye akaoma.Mibhedha yevakoti inobvumira varwere vakawanda kuti vazadzise zvinodiwa nevarwere, kuitira kuti vanhu vakawanda vasarudze kuvagamuchira.
Panguva imwecheteyo, pakusarudza mubhedha wakanaka wekuyamwisa, tinofanira kufunga nyaya dzakawanda.Chinhu chekutanga uye chinonyanya kushanda ndiyo mutengo wemibhedha yekuyamwisa.Ikozvino mitengo yemibhedha yekuyamwisa pamusika haina kuenzana.Nzira yekusarudza?Chekutanga pane zvese, zvinodikanwa kuti uzive kana mugadziri wacho ari pamutemo uye kana magwaro akakodzera akakwana.Nekuti mubhedha wevakoti ndewechipiri-kirasi yekurapa mudziyo, nyika ine zvakanyanya kuomarara zvinodiwa parudzi urwu rwechigadzirwa, uye kutengesa nekugadzira hazvibvumidzwe pasina hunhu hwakakodzera.Izvo zvinodiwawo kuve nechokwadi chekuchengetedzwa kwemunhu uye kunyaradzwa kwemuviri kwemushandisi.Kana chigadzirwa chine mutengo wakaderera chinoshandiswa, tinofanira kutanga tafunga nezvehutano hwechigadzirwa.Mubhedha wekuyamwisa chigadzirwa chekushandisa kwenguva refu.Kutengazve, kunonoka kushandiswa kunodhura zvakanyanya.Pamutengo wekutsiva, unogona kusarudza chigadzirwa chemhando yakanaka.Panewo chigadzirwa chine mutengo wakaderera unogona kunge usina kunyatsogadzikana mukushanda, ndiko kuti, kana kushanda kuri nyore kushandisa.Muviri wakakanganiswa.Kushandisa kwenguva refu kunokonzeresa kumwe kukuvadzwa kubhonzo remushandisi uye lumbar spine.Inodhura mutengo wakafanana, asi chiyero chekunyaradza chakasiyana zvachose.Zvigadzirwa zvakanaka zvakasununguka kushandisa, zvine mhando yakanaka, nhanho imwe, uye kutsiva kwenguva pfupi kwezvigadzirwa zvemutengo wakaderera.Kunonoka kushandiswa, kunaka uye nyaradzo hazvina kunaka zvakakwana uye hazvigone kusangana nezvinodiwa zvehukoti.Nokudaro, mutengo wechigadzirwa hausi chinhu chikuru pakusarudza kusarudzwa kwechigadzirwa.Kusarudzwa kwechigadzirwa hakufaniri kusarudza iyo inodhura, asi inofanira kusarudza yakakodzera.Mubhedha wekuyamwisa unonyatso tarisa zvinodiwa nemurwere kubva panotanga murwere, uye unogona kunyatsozadzisa zvinodiwa nemurwere.Naizvozvo, kune mubhedha wakanaka wekuyamwisa, isu tinonyanya kutsamira pakuita kwayo uye kuve nyore.Kutaura idi, kushanda kwakanaka kunogona kuhwina rudo rwechokwadi rwomurwere ari wose ndokupa vakweguru kuchembera kwakachengeteka uye kwakasununguka!
Nguva yekutumira: Jan-19-2022